Yoga Bejoy

BEJOY supports individuals, companies and institutions with a variety of holistic coaching methods.

Individual sessions in Fréhel or at home, group sessions in Saint-Cast-le Guildo, with the option of traveling.

YOGA :

Reduce stress and improve your well-being

Flow Yoga: tonic and fluid

Yin Yoga: gentle and meditative

Paddle Yoga: summer only

RELAXATION :

Techniques for deep release

Access Bars body process: to release energy blockages and promote deep relaxation

Facelift body process: for renewed vitality and a more radiant appearance

MEDITATION :

Harmony and overall well-being

Sound massage: to relieve tension and promote deep relaxation

ADAPTED YOGA :

For people with motor, physical or mental disabilities

Classes adapted to all levels and abilities

Breathing and relaxation techniques

Modified postures for optimal comfort

I also offer chair yoga for seniors and people with reduced mobility

BEJOY can also help you with corporate seminars, preparation for sports competitions, exams and EVJF.

For personalized coaching, please contact me.