Sortie Sylvothérapie Bains de nature

A moment of immersion with/among the trees, during which we perform precise breathing movements to release nervous and physical tension.

These breathing movements come from a global stress management technique called "coach-respiration".

Walking in conscious connection with our environment. Sensitive approaches (relaxing, playful, artistic, multi-sensory) are proposed, depending on the place, time and dynamics of the group (10 people max.).

3-hour forest bath, reservation required by telephone, meeting point specified on registration.