Art du mouvement avec la méthode Feldenkrais

Summer in motion" cycle

Theme: "Little by little, the bird makes its nest"

A time for yourself, using gentle, guided movements to relax, breathe and regenerate deeply.

Learn to play with small, gentle movements, encourage non-strenuousness, forget about performance and amplitude, to release unnecessary tension, dust off burdensome thoughts and nourish your body with new energy. Little by little, you weave your inner home: a space where your body and your being can rest and recharge exactly where they are, like a bird in its nest.